Fit Over Fifty Women
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Julie talks about why she set up up Fit Over Fifty Women

Fit Over Fifty Women is a site to support you to get fitter,eat better and be well!

 On the site you can:

  • read blogs to inspire you to get fitter

  • find information and watch videos on specific exercises

  • learn about how being active can support your physical and mental health

  • concentrate on your own self care

  • contact if you are interested in being coached to become fitter and healthier through the menopause and beyond

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