Fit Over Fifty Women is a site for all women, over fifty, interested in their health, wellbeing and fitness.
On the site you can:
read blogs to inspire you to get fitter
find information and watch videos on specific exercises
learn about how being active can support your physical and mental health
concentrate on your own self care
join a paid programme with other women to set goals and get fitter
Our programmes are non-competitive and designed to include everyone that wants to join. Some are on-line meaning you get the benefit of a supportive group but can participate in the activities when the time is right for you.