Fit Over Fifty Women
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Fit Over Fifty Women is a site for all women, over fifty, interested in their health, wellbeing and fitness.

 On the site you can:

  • read blogs to inspire you to get fitter

  • find information and watch videos on specific exercises

  • learn about how being active can support your physical and mental health

  • concentrate on your own self care

  • join our Challenge Club. Creative ways to get fitter, eat better and be well.

The Challenge Club is designed to include everyone that wants to join.  There are new challenges every month covering, physical health, mental wellbeing and nutrition.

Our latest blog posts