Fit Over Fifty Women is a site to support you to get fitter,eat better and be well!
On the site you can:
read blogs to inspire you to get fitter
find information and watch videos on specific exercises
learn about how being active can support your physical and mental health
concentrate on your own self care
join our Challenge Club. Creative ways to get fitter, eat better and be well.
The Challenge Club is designed to include everyone that wants to join. There are new challenges every month covering, physical health, mental wellbeing and nutrition.